I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Golf fitness can come through in all forms during practice or play. Think about it — how often are you coming down the stretch, playing those final few holes with less focus and energy that you had on ...

Some attribute it to Gary Player. Others credit Tiger Woods. But golf fitness has never been more prevalent within player development programming than it is today. A focused attention on one’s body ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

With everything going on in the world right now, chances are you’ve been spending most, if not all, of your time at home. While the allure of Netflix is naturally bound to be stronger than ever, it’s ...

The days of yesteryear when golfers were viewed as non-athletes is over. Nowadays, walk the range at any professional event and you’ll notice players don’t look like golfers from back in the day — ...

Now that spring has arrived and the Masters just ended, lots of people in our area are talking about, and playing, golf. Over 25 million Americans played golf last year, making it one of the most ...

Trevor Anderson calls it a “lightbulb” moment for Jordan Spieth. Anderson, a performance coach with 27 years’ experience, was guiding the three-time major winner through a series of exercises for a ...

Lifting weights can be intimidating to golfers. We’ve all heard horror stories of someone getting overzealous in the gym and hurting themselves. Even the World No. 2 golfer Jon Rahm had to withdraw ...

Late January is always that point in the off-season that it seems to get harder and harder to keep up with the fitness goals we all set for the New Year. To combat fitness demotivation and stay on ...