Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Rory McIlory, a millionaire golfer, recently entered the holy trio of the Golf champs and earned his fourth Masters ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve performance and help reduce injury risk.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...