Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

January 1 rolls around every year, typically with streamers, silly glasses, champagne, and other celebratory artifacts. But ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

The best way to improve yourself is to help others too.

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

Pay yourself first by automating savings Eliminate high-interest debt before chasing returns Invest consistently, not ...

According to a YouGov survey, 31% of Americans will make a New Year’s resolution or set a goal for 2026. Adults under 45 are ...

Paul Hollywood is cooking up some new fitness goals. The Great British Baking Show judge posted about his New Year’s ...

WICHITA, Kan. (KSNW) — Hillary Zwetzig with Mental Health America of South Central Kansas stopped by KSN News at Noon on ...