Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

A person holding a box of Welch's Fruit Snacks in a grocery store - ZikG/Shutterstock Fruits and vegetables are an important part of our diet and eating the right amount of them can improve our health ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...