Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

The journal is open to anyone in the region — mostly Dodge, Fond du Lac, Green Lake, Manitowoc, Oshkosh and Sheboygan counties. Submit your gratitude by emailing [email protected]. Include your ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

It’s a lesson that children are taught from a young age, but it’s no less important at age 40 as it is at age four. Remember to say thank you! It may sound like a trite suggestion at first, but a ...

It’s all over. On the web, in the news, splashed across your favorite magazine, turning up on your feed as the latest app. Gratitude, shmatitude. What are we supposed to believe? In The Book of Joy, ...

More thankful, less stressed? Researchers from Irish universities carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery ...