One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

How will you be spending your Thanksgiving Day? Maybe you’ll be hosting friends and loved ones for a day-long feast — and with it the cooking, cleaning and other stress-filled activities that ensure ...

In recent years, gratitude journaling has moved from a niche self-help habit into a widely adopted wellness practice. From students and professionals to therapists and wellness coaches, more people ...

Gratitude journaling is one of those simple habits that can totally change the way you see the world. It’s all about taking a moment each day to reflect on the things you’re thankful for, whether they ...

During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

As humans we tend to naturally gravitate toward negative events rather than remembering the positive, uplifting ones. A new study suggests that holding on to negative feelings can trigger long-term ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Gratitude does more than help maintain good health. New research at the University of Oregon finds that regularly noting feelings of gratitude in a journal leads to increased altruism. The study, ...

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism. Gratitude does more than help maintain good ...