Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

Come join us in embracing empathy, a journey to the heart with RollingOut Universe a meditation designed to deepen your connection with others through the transformative power of empathy. In this ...

Dr. Gregory Stebbins is the Founder and Master Coach at PeopleSavvy. He is a member of the American Psychological Association. Executive development programs are widespread in today’s corporations, ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, research shows a connection between an upbeat outlook and lower blood ...

The meditation garden at Brooklyn's Front & York is a tiered, full half-acre private oasis, and one of the largest private parks in New York City. Colorado State University’s Institute for the Built ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...