If images speak louder than words to you, then your spiritual director may invite you into guided imagery at times. It’s a way of letting your imagination mingle with the Spirit and run free. You can ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Anxiety has become one of the most common mental health challenges worldwide, especially among young adults and students. While therapy and medication remain important treatment options, researchers ...