Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

“Headspace offers guided meditations, eyes-open exercises (mindful walks and runs), breathing and wind-down exercises, Sleepcasts, soundscapes and more.” Headspace, which was designed to ...

People who maintained a routine of 30 minutes of exercise, two to three times per week over 12 weeks, scored higher on tests measuring the accuracy and speed of memory. The effects were quickly lost ...