Join us for this series of all-ages walks as we explore different aspects of the preserve’s environment, encompassing its unique physical features and wildlife, as well as critical conservation issues ...
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Guided meditations to calm your busy mind
Guided meditation comes in many forms, from gratitude and walking practices to sleep-focused techniques, each offering unique ...
Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history, and ecology of the park. You will hike one of these scenic trails: * The Oak Grove Loop ...
McLean Nature Preserve is hosting an early fall color walk at 3 p.m. on Saturday, Oct. 7. The guided nature walk on mowed trails will go through woods and tall grass prairies. Participants will see ...
McLean Nature Preserve will host a Fall Color Walk at 2 p.m. on Sunday, Oct. 5. As the leaves are changing color, guests can take a guided tour of the woods and tall grass prairie. Walk on mowed ...
POWHATAN COUNTY, Va. (WRIC) — Looking to enjoy time in nature this weekend? A ranger at Powhatan State Park will host a fall birding walk Saturday morning. The walk will be held from 10 to 11 a.m. on ...
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Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
I find walking to be a naturally meditative practice. I love spending my time outside and combining it with a low-impact exercise seems like a no-brainer. I’ve come across walking meditations before, ...
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