Download this music from iTunes: <a href=" ► Join my website <a href=" Soothing Voice with Gentle Zen Meditation Instrumental ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...

For my clients, I record customized meditations and visualizations as part of my health coaching business to help them manage stress and anxiety. I recommend Waking Up with Sam Harris to clients ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts and marital issues. But caregivers also grow personally and ...

And I found that those meditations are really helpful for me to de-stress before I go to sleep, which will help me sleep better and help me feel better the next day physically. During my classes ...