the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Below is an outline of how to use Progressive Muscle Relaxation to get to sleep, and there are guided exercises on TikTok, ...

MindShift's therapists create personalized biofeedback treatment plans tailored to each client's unique needs and goals Californ ...