Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Take a deep breath in. Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...