Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...
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10 min yoga in bed - bedtime yoga stretch for sleep
Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release tension and ease into a peaceful night's sleep. Donald Trump offered $250M to ...
A study explored an online guided imagery programme for people with vasculitis, showing benefits for wellbeing, connection ...
Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
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