Fitness is hard. Beyond the obvious difficulty of literally working out, forcing yourself to get up early, eating healthy and squeezing cardio into a busy schedule is no easy task. Add in stressful ...

The word “excuse” has become as prevalent as “core” in the fitness world. When we avoid exercise, we don’t have a reason. We have an excuse. I used to be of that mind. In fact, I used to be quite good ...

One of the biggest perks of working out at home is the freedom it offers. You can choose the time, duration, and type of exercise that best fits your day. Are you an early bird? Work out at dawn!

MILWAUKEE -- You're too busy, too hungry, too full. Have you ever used these excuses to skip exercising? Ashley Haag of Ellipse Fitness and Fashionably Fit joins Real Milwaukee to help you build a ...

Between commuting to and from work, time with family and fitting in some daylight hours to enjoy our beautiful Colorado surroundings, there are a lot of things that can stand in the way of an indoor ...

Sometimes you need a bit of motivation to work out, which is why we partnered with C9 Champion to share silly excuses we all make instead of hitting the gym. Everyone has days where working out is at ...