Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.