Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Sculpt your hamstrings at home with exercises like single-leg deadlifts, sliding hamstrings curls, and glute bridges. Our editors independently select these products. Making a purchase through our ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease pain as the injury heals.