Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

The concern I hear most from students, aside from not being flexible, is "I'm bad at balancing." My reaction when I hear this is, "Me, too!" That's not what most people expect to hear from their yoga ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

You know when you're trying to balance in a yoga pose like Tree or Crow and feel yourself wobbling? Chances are you assume you're doing something wrong. You're not. Your feet contain 26 bones and more ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

DETROIT — Many yoga classes use a wall as an occasional prop. But in Nancy McCaochan’s classes, the wall is the star. In fact, McCaochan of Royal Oak, Mich., wants to develop yoga at the wall, as she ...