Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In fact, it is a research-supported, practical eating approach that has been ...

Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

These edible flowers can be used in salads and teas while supporting overall health.

If you can't start your day without a cosy cup of coffee, this one's for you. Dr London shares how it reduces disease risk.

The drought-tolerant shrub affectionately known as Old Man Saltbush is mostly used as stock fodder, but can also be added to salads or cooking and has been used as bush tucker by Indigenous ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Retirement is often imagined as a quieter, smaller life: days spent close to home, routines rarely stretching beyond the ...