Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Exercise significantly reduces depressive symptoms, according to a major review ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

So many of these can be done from home!

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Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.