Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

Eat like you're on vacation—only it's healthy.

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...