Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

This Motivate Your Monday segment is sponsored by Trinity Health System. It’s a new week and we all get a fresh start on this Monday, so why not take advantage and make it a good one? We’ve all heard ...

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviours and engage in low physical activity tend to have more ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Heart disease is the leading cause of death in the United States, but diet can be an effective way to mitigate risks. A diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild.

What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

From portion control to smarter drink choices, these tips make healthy eating easier even when you’re not cooking at home.

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...