Social media is filled with posts about fitness and healthy eating aiming to inspire and encourage better lifestyles. However ...

Social circumstances also play a role. Many seniors live alone, which can reduce motivation to cook or eat balanced meals.

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

The way your kitchen is designed, organized, and lit could actually impact the way you eat. Here, we lay out some tips for cultivating a health-focused kitchen.

Lead author Rebecca Seguin-Fowler, PhD, RDN, LD, CSCS, Associate Director, Institute for Advancing Health Through Agriculture, and Professor of Nutrition, Texas A&M University, highlights findings ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Learning about one's risk for Alzheimer's disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...