Clean-label defines no preservatives or synthetic additives Yet many products marketed as healthy natural or organic still ...

A sports enthusiast who enjoys good food and movies as well. How Can One Indulge in a Fat Loss Indian Diet? Be it high protein Indian foods, best low carb meals, low carb recipes or a fat loss Indian ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

A major study published in The Lancet as part of the Global Burden of Disease project found that air pollution is responsible ...

South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Fragrant curry, simmering dal, colorful tandoori, spicy korma -- the aromatic, delicious foods of India, with their incredible range of spices, flavors, foods, colors, textures and ingredients, speak ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...