Reaching your 60s brings new opportunities to focus on well-being. It's a chance to embrace habits that protect health, support independence, and make everyday life more enjoyable. Aging well is […] ...

Aging changes how your body absorbs what you eat. Reviewed by Dietitian Maria Laura Haddad-Garcia Some nutrients are harder to get after 60, so supplements can help. Vitamin D, B12, omega-3s and more ...

With Sally O'Malley, she was one of the first to kick off—and stretch!—a new attitude toward aging. Here, she shares her own experience.

By the numbers, the brain scans of individuals who drank three cups of green tea per day showed three percent fewer white ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...