Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...

We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make, too, using pre-cooked shrimp and noodles with fresh raw veggies. We’ve ...

You walk into a restaurant determined to make the smart choice. You skip the burger, you ignore the fries, and you ...

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good. So if ...

It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and ...

If you’re trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonald’s can be challenging. Unfortunately, McDonald’s recently discontinued many of their healthier ...

Take a minute to think about what “healthy” food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That’s not healthy food, that’s diet food ...