The American Heart Association issues its first scientific statement that reviews the evidence behind whether meditation can reduce the risk of heart attacks For the first time, the American Heart ...

Attention, attention: Calling all the people who have muttered “I would love to meditate, but I just can’t shut my mind off” or a similar phrase at some point — and I know there are a lot of you out ...

In a new report, the American Heart Association (AHA) cautiously recommends that people may want to try meditation as a way to reduce heart risk. The authors quickly add that the benefits for the ...

We live in a busy world, and sometimes there’s nothing better than shutting it out. Enter meditation. The art of quieting your mind derived centuries ago, but its practices—and benefits—still ring ...

Insight-oriented, heart-centered healing for mind+body+spirit. Whether you're a human who's struggling with anxiety, exhausted by people-pleasing, highly sensitive, neurodivergent, an empath, or just ...

For the first time, the American Heart Association (AHA) is issuing a statement on the effects of meditation on the heart. AHA experts reviewed dozens studies analyzing eight different types of ...