I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Yahoo

14 Super-Toning Arm Workouts You Can Do With Weights

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...
Hosted on MSN

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...
Lifehacker

No, Light Weights and Heavy Weights Can't Give You the Same Workout

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...
Runner's World

Here’s Why (and How) Runners Should Lift Heavy Weights

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
AOL

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...