Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...

From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, ...

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For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Don’t be intimidated by boxers and 8-year-old girls. Skipping rope is a great calorie burner, cardiovascular workout and body toner that anyone can do by following two rules: Vary your jumps often to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...