If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...