When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Even though he hasn’t been active in recent years, Luis Ortiz (34-3) has stayed busy in the gym as he patiently waited for a call for his next assignment. The top heavyweight contender finally ...