RFK Jr. Just Flipped Food Pyramid
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Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating nutrient-dense carbs can support energy, fullness, and overall well ...
If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.