Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Due to the intensity of these hip openers, we recommend Lamaze-like deep breathing (8-second inhales and 8-second exhales through the nose) to increase both heat and circulation through those melting ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

How many of you reading this feel that you have the most open hips possible for your body’s comfort, the posture you hope to have, and your peace of mind? We all feel pain from tight hips at some ...

Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll. The practice of yoga comes along with many health benefits, including increased ...