Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Learn how to build muscle in Half Sword to make your character more powerful.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Eating just 5 percent more calories daily can do the trick.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Rear view of the Public speaker giving talk at conference event. One of the most satisfying things about my personal brand coaching work over the years has been helping people reclaim their power to ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...