Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

There are plenty of reasons to stay in shape as you get older. It can help maintain a healthy weight and keep muscles strong. Now, Consumer Reports says a growing body of evidence suggests that ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed ...