How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Count calories. Or points. Or carbs. Or fat grams. Or steps. But count something. And keep a daily food record of everything you eat and tally up your count. That's the advice of nutrition experts who ...

Weight loss isn’t easy, no matter what your ultimate goal is. If you have discussed the idea of losing 15 pounds in three months (or approximately 5 pounds a month) with your doctor, that may be a ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...