As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...