Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to help you build strong biceps, triceps, and core muscles, this tutorial guides ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.