Tiger Woods’ swing offers the perfect blueprint for mastering the arm motion in golf. In this video, we analyze how his arm ...

Mastering the right hand and arm transforms the golf swing - in this video we break down the ultimate technique for timing, wrist hinge, and arm connection that add power and consistency, using ...

If you want more energy, swing your arms! Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! If you are like me, you might find ...

Every golf swing is unique, but there are common faults a large number of recreational golfers exhibit. One common fault is disconnected arms, and the other is releasing the clubhead too early in the ...

Nick says many golfers make the mistake, perhaps because of their previous setup mistake, of tilting their bodies too much to ...

Every time I see Justin Thomas on the range, he's got some obstacle behind himself and the golf ball. Often it's a series of alignment sticks poking out of the ground (you can spot him doing that ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...