If you wonder how your body sizes up to others your age, it can help to compare to the average weight and height of teenagers. Keep in mind there are several factors that affect the average weight of ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Every child grows differently – It's totally normal for kids to be bigger or smaller than others at the same age. What's more important is that they grow steadily over time. Growth charts are just a ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the ...