Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...