Please provide your email address to receive an email when new articles are posted on . Through the power of the mind-heart connection and evidence-based strategies to reduce stress and manage ...

Expert tips from cardiologist Dr. Ali Hader on how to prepare for and navigate your heart doctor visits to get the best care possible. Seeing a cardiologist can be intimidating, whether it’s your ...

Almost six years ago, I joined the world’s worst club when my older son Rob took his own life. He was twenty-eight and suffered from depression, bipolar disorder, and alcoholism. For the first year or ...

Sooner or later, we all face dark times—times when we feel alone, isolated, and lost. Times when we want to hide because our hearts feel so broken. No matter how we try to avoid it, we all suffer ...

Regular aerobic exercise, such as walking, slow jogging, and swimming, is key to preventing heart disease. It’s also important to incorporate strength-building and flexibility exercises. Your body is ...

Add Yahoo as a preferred source to see more of our stories on Google. Cacao has a deep cultural significance in Black communities, where there is ancestral wisdom in its history. The journey of cacao ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

Staying in a relationship is itself challenging and it takes way too more time than what actually is required. So isn’t it safe to stay out of a relationship which is full of conflicts, no more ...

The role of the body clock is often overlooked when it comes to the functioning of the heart. A top doctor explains the ...

Heart disease is the leading cause of death in the U.S. and the world, and damage to the heart is hard to repair – often requiring surgery. But what if other treatments like gene therapy could offer ...

Morgan feels she will never recover from the loss of her marriage. She says, “I can actually feel my heart breaking.” She comes to see me when she feels utterly hopeless and tells me, “I just don’t ...