Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running has found that it burns more fat – despite expending the same number of calories. Published ...

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how to get rid of it.

Visceral fat is silently wrecking your health, but you can fight back with the right knowledge. Cut these five fat-storing habits and start reclaiming your metabolic health today. Take control before ...

While you might hear the men in your life boast about dropping five or more pounds a week, women all know that’s not really how it goes for us. In reality, 'one to two pounds per week' is what you ...