Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

A chest lift workout has become increasingly popular among women looking to improve firmness and tone in the bust area. From the perspective of a U.S.-based fitness and healthy lifestyle expert, the ...

There are a few ways to go about curating an effective workout split for lifting.