Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Whether you’re new to Buddhist meditation or expanding your practice, the teachings can provide timeless wisdom and practical ...

Gioia has been meditating for years, and she found relaxation techniques, such as breathwork or body scans, helped her young students calm down and focus. “Meditation changes lives, but it isn’t ...

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Looking for an alternative to meditation? A body scan can help you ... A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang.