Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

“If you have the impulse to explore and look for new things in general, then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, ...

Meditation, especially mindfulness meditation ... There are also many different levels, from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then ...

Whether you’re new to Buddhist meditation or expanding your practice, the teachings can provide timeless wisdom and practical ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Looking for an alternative to meditation? A body scan can help you ... A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang.