If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide. But much remains unknown about the roots of anxiety in the brain. Now, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...