Woman's World on MSN

How to (Finally!) Get a Good Night's Rest Based on Your ‘Sleep Type'

What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...
News-Medical.Net on MSN

Study offers a nuanced understanding of how bedroom ventilation affects sleep health

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...
News Medical

Study sheds light on how inadequate sleep in teens can contribute to cycles of violence

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...
Welltica+ on MSN

Poor sleep could make your brain a year older, study finds

A new Swedish study from the Karolinska Institutet in Stockholm has examined how sleep quality relates to the brain’s ...

Deep sleep supports memory via brain fluid and neural rhythms, research finds

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...