Going longer often tops runners’ lists of goals. Whether you’re working up from a 5K to a half or full marathon or want to expand your longest distance from 26.2 to an ultra, a few key training ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...