The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

Create a shadow box to display your prized memorabilia, art, trinkets and awards safely and securely. Just follow these DIY ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...